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The A to E of Skin Cancer: What You Should Be Looking For

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As part of Skin Cancer Awareness Month, Southface Dermatology Clinic is encouraging everyone to become more familiar with the warning signs of skin cancer and the importance of regularly checking their skin.

Early detection can save lives, and knowing what to look for is one of the most important steps you can take for your skin health.

One of the easiest and most effective ways to monitor moles and skin changes is by using the A to E guide for skin cancer detection.

What Is the A to E Guide?

The A to E guide helps identify common warning signs that may indicate a mole or skin lesion should be checked by a dermatologist.

A – Asymmetry

If one half of a mole does not match the other half in shape, size, or appearance, this could be a warning sign.

B – Border

Healthy moles usually have smooth, even borders. Be cautious of moles with irregular, ragged, blurred, or uneven edges.

C – Colour

A mole with multiple colours or uneven colouring should always be monitored carefully. Shades of brown, black, red, white, or blue within the same lesion can be concerning.

D – Diameter

Moles larger than 6mm (around the size of a pencil eraser) should be assessed, particularly if they continue to grow.

E – Evolving

One of the most important warning signs is change. If a mole changes in size, shape, colour, texture, or begins itching, bleeding, or crusting, it should be checked by a specialist as soon as possible.

Why Early Detection Matters

Skin cancer is one of the most common cancers worldwide, but when detected early, treatment outcomes are often very successful.

Many people delay getting a mole checked because they are unsure whether it is serious. However, it is always best to seek professional advice if you notice anything unusual or changing on your skin.

At Southface Dermatology Clinic, our expert dermatologists provide professional skin assessments, mole checks, and skin cancer investigations with fast access to expert care and treatment.

How to Check Your Skin at Home

Performing regular skin checks at home can help you spot changes early.

We recommend:

  • Checking your skin once a month
  • Using a mirror to examine difficult-to-see areas
  • Taking photos to monitor changes over time
  • Asking a partner or family member to help check areas such as your back or scalp

Remember to check:

  • Face and neck
  • Arms and hands
  • Legs and feet
  • Back and shoulders
  • Scalp and behind the ears

When Should You Book an Appointment?

You should arrange a professional skin check if:

  • A mole changes in appearance
  • You notice a new or unusual lesion
  • A spot becomes itchy, painful, or bleeds
  • You are worried about any skin change

At Southface Dermatology Clinic, we are passionate about raising awareness around skin cancer and helping patients access expert dermatology care quickly and confidently.

If you are concerned about a mole or skin lesion, book a skin check with our specialist dermatology team today.

Sun Safety Week 2026: Protecting Your Skin Starts Today

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As we recognise Sun Safety Week 2026, Southface Dermatology Clinic is encouraging everyone to take a moment to think about their skin health and the importance of protecting themselves from harmful UV exposure.

Skin cancer remains one of the most common forms of cancer worldwide, yet many cases are preventable with the right sun safety habits. Whether you are abroad on holiday, enjoying the British sunshine, or simply spending time outdoors, protecting your skin should always be a priority.

Why Is Sun Safety Important?

Ultraviolet (UV) radiation from the sun can damage the skin even on cloudy days. Over time, repeated sun exposure can lead to:

  • Premature skin ageing
  • Sunburn
  • Pigmentation changes
  • Increased risk of skin cancer, including melanoma

While a tan is often associated with health or beauty, it is actually a sign that the skin has been damaged by UV radiation.

Simple Ways to Protect Your Skin

Practising good sun safety does not mean avoiding the outdoors altogether. Small daily habits can make a significant difference in protecting your skin long-term.

1. Wear SPF Every Day

Use a broad-spectrum sunscreen with at least SPF 30 and apply it generously to all exposed skin. Reapply every two hours, especially after swimming or sweating.

2. Seek Shade During Peak Hours

The sun’s rays are strongest between 11am and 3pm. Try to stay in shaded areas during these times where possible.

3. Wear Protective Clothing

Wide-brimmed hats, sunglasses, and lightweight long-sleeved clothing can provide additional protection from harmful UV rays.

4. Avoid Sunbeds

Sunbeds significantly increase the risk of skin cancer and premature ageing. There is no safe way to tan using UV radiation.

5. Check Your Skin Regularly

Early detection saves lives. Become familiar with your skin and monitor for any changes in moles, freckles, or lesions.

Look out for:

  • Changes in size, shape, or colour
  • Bleeding or itching
  • New or unusual marks
  • Sores that do not heal

Early Detection Matters

At Southface Dermatology Clinic, we strongly believe that early detection is key when it comes to skin cancer. If you notice anything unusual or have concerns about your skin, it is important to get it checked by a specialist as soon as possible.

Our expert dermatology team offers professional skin assessments, mole checks, and skin cancer investigations with expert-led care and treatment.

Protect Your Skin for the Future

Sun Safety Week is a reminder that looking after your skin is not just important during summer holidays — it should be part of your everyday routine.

By making small changes today, you can help protect your skin for years to come.

If you are concerned about a mole or skin lesion, contact Southface Dermatology Clinic to book an appointment with one of our expert dermatologists.

Southface Dermatology Attend the EADV Symposium in Athens

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At Southface Dermatology Clinic, we are passionate about staying at the forefront of dermatology and skin cancer care, which is why Dr Helen Robertshaw and Dr Liliana Luna recently travelled to Athens to attend the prestigious European Academy of Dermatology and Venereology (EADV) Symposium.

The EADV Symposium brings together leading dermatologists, skin specialists, and medical professionals from across the world to share the latest research, innovations, and advancements in dermatology. Attending events like this allows our team to continue expanding their knowledge and ensure our patients receive the very best evidence-based care and treatment available.

During the symposium, Dr Robertshaw and Dr Luna attended a variety of expert-led talks, workshops, and discussions covering the latest developments in:

  • Skin cancer detection and treatment
  • Advanced dermatology techniques
  • Inflammatory skin conditions
  • Aesthetic dermatology innovations
  • Patient-centred skincare approaches

Keeping up to date with the latest advancements in dermatology is incredibly important to us as a clinic. Medicine and technology are constantly evolving, and by attending international conferences such as EADV, our specialists can bring the newest ideas, treatments, and best practices back to Southface Dermatology for the benefit of our patients.

The trip to Athens was also a fantastic opportunity to collaborate and network with fellow dermatology professionals from around the world, sharing knowledge and experiences that ultimately help improve patient care.

At Southface Dermatology Clinic, we are committed to continuous learning, clinical excellence, and delivering expert dermatology care you can trust.

If you have concerns about your skin or would like to book an appointment with one of our expert dermatologists, contact the team today.

The Hidden Impact of Acne: More Than Skin Deep

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Acne is often dismissed as a “normal” part of growing up- but for many people, it’s far more than a temporary skin concern. It’s a condition that can affect confidence, relationships, and even life opportunities.

At Southface Dermatology, we believe it’s important to talk about both the physical and emotional impact of acne, because treating acne effectively means understanding the full picture.

Acne Isn’t Just Cosmetic

Acne is one of the most common skin conditions worldwide, but its effects go far beyond what you see in the mirror.

Research shows that acne can significantly impact:

  • Emotional wellbeing
  • Social interactions
  • Work and academic performance

A clinical study involving 435 participants found that acne has a substantial effect on quality of life, including self-esteem, social functioning, and even employment and career opportunities.

The Emotional Toll of Acne

Living with acne can be exhausting—mentally and emotionally.

A recent survey by Cutera revealed:

  • 90% of people with acne experience daily insecurities about their skin
  • 43% worry they may never have clear skin
  • 6 in 10 say treating acne is more frustrating than the acne itself

These findings reflect what many patients experience daily: acne doesn’t just affect your skin, it can deeply affect your confidence and sense of self.

Acne and Self-Perception

People living with acne often:

  • Feel self-conscious in social and professional settings
  • Become hyper-aware of their skin
  • Experience reduced confidence over time

This can create a cycle where stress and self-consciousness may even contribute to ongoing breakouts, making acne feel never-ending.

Social and Lifestyle Impact

Acne can influence everyday decisions more than most people realise.

Many individuals report:

  • Avoiding social events or photos
  • Feeling judged by others
  • Struggling with confidence in dating or work environments

Over time, this can lead to withdrawal, frustration, and emotional fatigue-especially when treatments don’t seem to work.

Why Early Treatment Matters

Because acne affects both the skin and mental wellbeing, early and effective treatment is essential.

Without proper care, acne can lead to:

  • Permanent scarring
  • Prolonged emotional distress
  • Long-term impact on self-esteem

The right treatment plan can not only improve your skin-but also help restore confidence and quality of life.

Our Approach at Southface Dermatology

At Southface Dermatology, we take a personalised, results-driven approach to acne treatment- focusing on long-term improvement, not just temporary fixes.

We offer a range of advanced treatments, including the innovative AviClear Laser.

Why AviClear?

AviClear is a cutting-edge laser technology designed specifically to treat acne at its source by targeting the sebaceous (oil) glands.

Key benefits include:

  • Long-term acne improvement
  • Drug-free treatment option
  • Suitable for a wide range of skin types
  • Minimal downtime

Unlike topical treatments or medications that require ongoing use, AviClear works to reduce oil production at the source, helping to prevent future breakouts and deliver lasting results.

A Holistic Treatment Philosophy

We don’t believe in one-size-fits-all solutions. Your treatment plan may include:

  • Medical-grade topical or oral therapies
  • Advanced laser treatments like AviClear
  • Skincare guidance tailored to your skin type
  • Ongoing support throughout your journey

Our goal is not just clearer skin- but helping you feel confident, comfortable, and in control again.

You’re Not Alone

If you’re struggling with acne, it’s important to know:

  • Your experience is valid
  • You’re not alone
  • Effective solutions are available

Acne is common-but feeling defined by it doesn’t have to be.

Ready to Take the First Step?

If acne is affecting your confidence or quality of life, we’re here to help.

Book a consultation with Southface Dermatology today and discover a personalised treatment plan, including advanced options like AviClear, designed to give you clearer skin and lasting confidence.

Exam Stress and Teenage Acne: Why Breakouts Get Worse (and What to Do About It)

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A Dermatologist’s Guide from Southface Dermatology

If you’ve ever noticed your skin breaking out just before or during exams, you’re not imagining it. This is one of the most common patterns we see in clinic- teenagers with otherwise manageable skin suddenly experiencing flare-ups during periods of academic stress.

Understanding why this happens is the first step to controlling it.

Why Acne Gets Worse During Exams

Teenage acne affects up to 95% of adolescents and is primarily driven by hormonal changes during puberty. However, during exam periods, an additional and powerful trigger comes into play: stress.

When you are under pressure-whether from revision, deadlines, or lack of sleep-your body releases a hormone called cortisol.

Cortisol has a direct effect on the skin. It stimulates the sebaceous (oil) glands to produce more sebum. This excess oil clogs pores more easily and creates the ideal environment for acne-causing bacteria. At the same time, cortisol increases inflammation, making spots more noticeable, red, and slow to heal.

This is why many students experience oilier skin, more frequent breakouts, and deeper, more inflamed spots during exam periods.

The Exam Period “Perfect Storm”

Stress rarely acts alone. During exams, several lifestyle changes combine to worsen acne:

  • Poor sleep disrupts skin repair and increases inflammation
  • Skincare routines become inconsistent or are skipped altogether
  • Diets may shift towards high-sugar or convenience foods
  • Increased face-touching or picking while studying spreads bacteria

According to the British Association of Dermatologists, stress—particularly school-related pressure—is strongly linked to worsening acne in adolescents.

Why Treatments Seem to Stop Working

Research shows that many teenagers feel acne treatments are ineffective during stressful periods. However, this is often due to unrealistic expectations and inconsistent use.

Common issues include stopping treatments too early, expecting rapid results, and uncertainty about how to use products correctly. Many are also unaware of the difference between cosmetic skincare products and medical treatments.

In reality, most topical treatments take 6 to 12 weeks to show visible improvement. Stress can further delay progress if routines are not maintained.

A Simple Routine to Stick To (Even During Exams)

During exams, the goal is consistency, not complexity.

Morning:
Use a gentle cleanser to remove excess oil. Follow with a lightweight moisturiser containing SPF to protect the skin. We like La Roche Posay Effaclar Cleansing Gel and Effaclar Duo (+) SPF 30 with Niacinamide or Eucerin DermoPure Clinical Complete Daily Routine.

Evening:
Cleanse the skin thoroughly, especially after a long day. Apply a topical retinoid such as adapalene 0.1% to the entire face, not just individual spots. Retinoids work by increasing skin cell turnover and keeping pores clear. These are prescription only. A new cream available, Winlevi, works by reducing the oil and inflammation in the skin.

Additional Support During Breakouts

Salicylic acid cleansers can be helpful after sweating or exercise. Pimple patches may reduce inflammation and help prevent picking. It is best to keep the routine simple and avoid introducing multiple new products at once.

What to Avoid

During stressful periods, certain habits can worsen acne:

Avoid picking or squeezing spots, as this increases the risk of scarring.
Do not use harsh scrubs or over-exfoliate the skin.
Avoid switching products too frequently or using too many treatments at once.
Do not stop treatments prematurely if results are not immediate.

When to Seek Professional Help

If acne becomes persistent, severe, or starts to scar, early intervention is important.

Dermatologists can provide targeted, effective treatments and help prevent long-term skin damage.

Exam stress is a well-recognised trigger for acne. Increased cortisol levels lead to higher oil production, more inflammation, and slower healing-making breakouts more likely during already challenging times.

The key to managing acne during exams is to stay consistent with a simple routine, avoid common triggers such as picking, and allow treatments time to work.

With the right approach, it is entirely possible to keep acne under control-even during the most stressful periods.

If exam-related acne is becoming difficult to manage, Southface Dermatology offers personalised, evidence-based treatment plans to support teenagers through every stage of their skin journey.

Patch Testing for Allergic Contact Dermatitis

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Understanding Patch Testing for Allergic Contact Dermatitis

Allergy testing can often feel confusing. Many people are surprised to learn that there isn’t just one single “allergy test” that covers everything. In reality, different types of allergies require different types of testing, and choosing the right one depends on your symptoms and medical history.

At Southface Dermatology, we frequently see patients with suspected allergic contact dermatitis—a condition where the skin reacts to substances it has come into contact with. Common triggers include fragrances, preservatives, metals such as nickel, and ingredients found in cosmetics or topical medications. Identifying the exact cause can be challenging, which is where patch testing plays a crucial role.

What is Patch Testing?

Patch testing is a specialised investigation used to diagnose allergic contact dermatitis. It is very different from other forms of allergy testing, such as skin prick tests or blood tests, which are typically used for conditions like hay fever or food allergies.

During patch testing, small amounts of common allergens are applied to the skin (usually on the back) using adhesive patches. These patches remain in place for 48 hours, and the skin is then assessed at specific intervals over several days to look for reactions. A delayed skin reaction helps identify substances that may be causing your symptoms.

Why Specialist Expertise Matters

Patch testing is a highly specialised procedure that requires expert interpretation. It is only undertaken by dermatologists who have received specific training in this area. Correctly reading and interpreting the results is essential, as reactions can sometimes be subtle or delayed.

At Southface Dermatology, our team has the expertise and experience to carry out patch testing safely and accurately, ensuring you receive a clear diagnosis and practical guidance on how to avoid your triggers.

Who Might Benefit from Patch Testing?

You may benefit from patch testing if you have:

  • Persistent or recurrent eczema, particularly on the hands, face, or eyelids
  • Dermatitis that does not respond to standard treatments
  • A suspected reaction to cosmetics, skincare products, or workplace substances
  • Occupational skin problems

Now Offering Private Patch Testing

We are pleased to announce that Southface Dermatology now offers private patch testing services to patients across the surrounding region. This allows for timely assessment, diagnosis, and tailored advice without long waiting times.

Taking the Next Step

If you are struggling with ongoing skin irritation or unexplained rashes, patch testing may provide the answers you need. Identifying and avoiding the substances responsible can make a significant difference to your skin health and quality of life.

To find out more or to book a consultation, please get in touch with our team. We are here to help you achieve clearer, healthier skin.