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International Self-Care Day, celebrated on July 24th, is a perfect reminder to prioritize your well-being and take proactive steps towards a healthier, happier you. At Southface Skin Clinic, we believe that self-care is an essential component of skin health. This day is a wonderful opportunity to focus on skincare practices that will keep your skin radiant and healthy. Here are our top self-care tips for glowing skin..

1. Start with a Clean Slate

Daily Cleansing: Begin and end your day with a gentle cleanser suitable for your skin type. This helps remove dirt, oil, and impurities, preventing breakouts and promoting a clear complexion.

Exfoliate Regularly: Incorporate exfoliation into your routine 1-2 times a week to remove dead skin cells and reveal smoother, brighter skin. Choose a gentle exfoliator to avoid irritation.

2. Hydrate, Hydrate, Hydrate

Moisturise: Use a moisturiser daily to keep your skin hydrated. Look for ingredients like hyaluronic acid, glycerin, and ceramides that help lock in moisture.

Drink Water: Hydrate your skin from within by drinking plenty of water throughout the day. Aim for at least 8 glasses to maintain optimal hydration levels.

3. Sun Protection is Key

Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days. Reapply every two hours when outdoors.

Seek Shade: Protect your skin by seeking shade between 10 a.m. and 4 p.m., when the sun’s rays are strongest.

Wear Protective Clothing: Consider wearing wide-brimmed hats, sunglasses, and long-sleeved clothing for additional protection against UV rays.

4. Nourish Your Skin from Within

Healthy Diet: Eat a balanced diet rich in antioxidants, vitamins, and minerals. Foods like berries, leafy greens, nuts, and fatty fish can help nourish your skin from the inside out.

Supplements: Consider taking supplements such as Vitamin C, Vitamin E, and Omega-3 fatty acids, which support skin health.

5. Rest and Relaxation

Get Enough Sleep: Aim for 7-9 hours of quality sleep each night. Adequate rest is crucial for skin repair and rejuvenation.

Stress Management: Practice stress-relieving activities such as yoga, meditation, or deep-breathing exercises. Chronic stress can negatively impact your skin, leading to issues like acne and eczema.

6. Regular Skin Checks

Self-Examinations: Perform regular self-examinations to check for any changes in your skin, such as new moles or changes to existing moles. Early detection is key to preventing serious skin conditions.

Professional Check-Ups: Schedule regular visits with your dermatologist for professional skin evaluations and personalised skincare advice.

7. Pamper Your Skin

Face Masks: Treat yourself to a hydrating or detoxifying face mask once a week. Choose masks with natural ingredients that cater to your skin’s needs.

Facial Massage: Incorporate facial massage into your routine to boost circulation and promote a healthy glow. Use gentle upward strokes to avoid pulling on your skin.

International Self-Care Day is a wonderful reminder to take time for yourself and prioritise your skin health. By incorporating these tips into your daily routine, you can maintain a radiant complexion and feel confident in your skin. Remember, self-care isn’t just about occasional pampering—it’s about consistent, mindful practices that contribute to your overall well-being.

At Southface Skin Clinic, we’re here to support you on your journey to healthier skin. If you have any questions or need personalised advice, don’t hesitate to reach out to us. Happy Self-Care Day!

As the sun blazes down in July, protecting your skin from harmful UV rays becomes more crucial than ever. This month, we are excited to spotlight a standout product that combines sun protection with advanced skincare benefits—Heliocare SPF 50 Gel.

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Why Sun Protection is Essential?

Before diving into the specifics of Heliocare SPF 50 Gel, let’s talk about why sun protection is vital. Prolonged exposure to the sun’s ultraviolet (UV) rays can lead to:

– Skin Cancer: UV radiation is a major risk factor for most skin cancers.

– Premature Ageing: Sun exposure can accelerate the skin’s ageing process, leading to wrinkles and age spots.

– Sunburn: Immediate damage like sunburn can cause pain and long-term skin issues.

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Introducing Heliocare SPF 50 Gel

Heliocare SPF 50 Gel is a high-protection sunscreen designed to offer comprehensive defense against both UVA and UVB rays. What sets it apart? Let’s explore its key features:

1. Broad Spectrum Protection

   – Heliocare SPF 50 Gel provides broad-spectrum protection, meaning it shields your skin from both UVA and UVB rays. UVA rays penetrate deep into the skin and contribute to aging and DNA damage, while UVB rays affect the surface, leading to sunburn.

2. Lightweight Gel Formula

   – Unlike many sunscreens that leave a greasy residue, Heliocare’s gel formula is lightweight and non-comedogenic. It absorbs quickly into the skin, making it perfect for all skin types, especially oily and acne-prone skin.

3. Antioxidant Protection

   – Enriched with Fernblock®, a powerful natural antioxidant extract, Heliocare SPF 50 Gel helps neutralize free radicals and prevent environmental damage, enhancing your skin’s defense mechanism.

4. Non-Irritating and Hypoallergenic

   – Dermatologist-tested, this gel is designed to be gentle on sensitive skin. It’s hypoallergenic and free from common irritants like parabens, making it suitable for daily use.

5. Matte Finish

   – One of the standout features of Heliocare SPF 50 Gel is its matte finish. It controls oil and shine, making it an excellent base under makeup.

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How to Use Heliocare SPF 50 Gel

To maximise the benefits of Heliocare SPF 50 Gel, follow these steps:

1. Cleanse and Moisturise: Start with a clean, moisturised face.

2. Apply Generously: Apply the gel evenly across all exposed areas of your face and neck. Remember, a generous amount ensures better protection.

3. Reapply Frequently: Reapply every two hours, especially after swimming, sweating, or towel drying.

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Many of our patients have already made Heliocare SPF 50 Gel a staple in their skincare routine. Here’s what they have to say:

Sarah M.

“I love how light this gel feels on my skin. It doesn’t clog my pores, and I’ve noticed a significant reduction in my sunspots since I started using it.”

John D.

“As someone with sensitive skin, I’ve always struggled to find a sunscreen that doesn’t irritate. Heliocare SPF 50 Gel has been a game-changer for me.”

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Heliocare SPF 50 Gel is more than just a sunscreen; it’s a comprehensive skincare solution designed to protect and enhance your skin’s health. This July, make sun protection a priority and experience the benefits of Heliocare SPF 50 Gel. Your skin will thank you!

Stay safe, stay protected, and enjoy the sunshine responsibly. 

For more information, personalised skincare advice, or to purchase Heliocare SPF 50 Gel, contact our clinic today.

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Dermal fillers are a popular and effective way to rejuvenate your appearance, offering immediate results with minimal downtime. Whether you’ve had fillers to enhance your lips, cheeks, or smooth out wrinkles, proper aftercare is essential to ensure the best possible outcome. At Southface Skin Clinic, we’re committed to helping you maintain your refreshed look. Here are our expert tips for aftercare following your dermal filler treatment.

1. Immediately After Treatment

Avoid Touching: Refrain from touching, pressing, or massaging the treated area for at least 6 hours post-treatment. This helps prevent infection and ensures the filler settles properly.

Ice the Area: Applying a cold compress or ice pack can help reduce swelling and discomfort. Use it intermittently (15 minutes on, 15 minutes off) during the first 24 hours.

Stay Upright: Avoid lying down for at least 4 hours after your treatment. This helps prevent the filler from migrating and ensures even distribution.

2. First 24-48 Hours

Avoid Strenuous Activity: Refrain from intense physical activities, including exercise, for the first 24-48 hours to minimise swelling and bruising.

Stay Hydrated: Drink plenty of water to help your body heal and maintain skin hydration.

Avoid Alcohol and Caffeine: These can exacerbate swelling and bruising, so it’s best to avoid them for the first 48 hours.

Skip the Make-up: Avoid applying makeup to the treated area for at least 24 hours to reduce the risk of infection.

3. First Week

Sleep Elevated: Use an extra pillow to keep your head elevated while sleeping, which can help reduce swelling.

Avoid Heat Exposure: Steer clear of saunas, hot tubs, and prolonged sun exposure, as heat can increase swelling and irritation.

Gentle Cleansing: Cleanse your face gently with a mild, non-abrasive cleanser. Avoid facial scrubs or exfoliating products.

Protect Your Skin: Apply a broad-spectrum sunscreen daily to protect the treated areas from UV damage.

4. Long-Term Care

Follow-Up Appointments: Attend any scheduled follow-up appointments with your dermatologist to assess the results and address any concerns.

Healthy Lifestyle: Maintain a healthy lifestyle with a balanced diet and regular hydration to support the longevity of your results.

Avoid Smoking: Smoking can negatively impact your skin’s healing process and the longevity of your fillers.

5.Common Concerns

Swelling and Bruising: It’s normal to experience some swelling and bruising in the first few days. This typically subsides within a week. Arnica cream can be helpful in reducing bruising.

Lumps and Bumps: You may feel small lumps or bumps under your skin. These usually settle within a few days to a week. If they persist, contact your dermatologist.

Pain or Discomfort: Mild pain or tenderness at the injection site is common. Over-the-counter pain relief like acetaminophen can help, but avoid NSAIDs like ibuprofen, as they can increase bruising.

At Southface Skin Clinic, your safety and satisfaction are our top priorities. By following these aftercare tips, you can help ensure that your dermal filler treatment yields the best possible results. If you have any questions or concerns, don’t hesitate to reach out to our team of experts.

Traveling by plane can be an exciting adventure, whether for business or pleasure. However, the unique environment inside an aircraft cabin can wreak havoc on your skin. The combination of low humidity, cabin pressure, and long hours of sitting can lead to dehydrated, irritated skin. At Southface Skin Clinc, we understand the importance of maintaining healthy skin even at 35,000 feet. Here are our expert tips to keep your skin hydrated and glowing during your flights.

1. Pre-Flight Preparation

Hydrate From Within: Start hydrating your skin from the inside out by drinking plenty of water before your flight. Aim for at least 8-10 glasses of water the day before and the day of your flight. Avoid alcohol and caffeine, as they can dehydrate your body.

Moisturise: Apply a rich, hydrating moisturiser to your face and body the night before and the morning of your flight. Look for products with ingredients like hyaluronic acid, glycerin, and ceramides that help lock in moisture. Check out our range of award winning moisturisers here: Alumier Skin Products Shop – Dorset, Bournemouth, Christchurch (southfaceskin.com)

Avoid Heavy Make-up: Skip the heavy foundation and opt for a tinted moisturizer or BB cream with hydrating properties. This allows your skin to breathe and reduces the risk of clogged pores.

2. In-Flight Skincare Routine

Hydrating Mist: Bring a travel-sized hydrating facial mist in your carry-on. Spritz your face every few hours to refresh and rehydrate your skin. Look for mists that contain soothing ingredients like rose water, aloe vera, or chamomile.

Moisturise Again: Reapply your moisturizer mid-flight, especially during long hauls. A light, non-greasy formula is ideal for layering without feeling heavy or sticky.

Stay Hydrated: Continue drinking water throughout your flight. Aim to drink a cup of water every hour to combat the dry cabin air.

Use a Humidifier: If you’re on a long flight, consider using a portable humidifier. These small devices can help add moisture to the air around your seat, reducing skin dryness.

3. Post-Flight Recovery

Gentle Cleansing: Once you’ve landed, cleanse your skin gently to remove any impurities or bacteria that may have accumulated. Use a mild, hydrating cleanser to avoid stripping your skin of its natural oils.

Replenish Moisture: Apply a hydrating serum followed by a rich moisturizer to replenish lost moisture. Look for serums with hyaluronic acid and antioxidants to boost hydration and protect against environmental stressors.

Overnight Mask: Treat your skin to an overnight hydrating mask. These masks can work wonders to restore moisture and repair your skin while you sleep.

Stay Hydrated: Continue drinking water and avoid dehydrating beverages for the next 24 hours. Your skin will thank you!

4. Additional Tips

Avoid Touching Your Face: Airplanes are full of germs, so avoid touching your face to prevent transferring bacteria that can cause breakouts or irritation.

Wear Comfortable Clothing: Opt for breathable, loose-fitting clothing to reduce skin irritation and allow your skin to breathe.

Use Lip Balm: Don’t forget about your lips! Keep them hydrated with a nourishing lip balm to prevent chapping.

At Southface Skin Clinic, we’re dedicated to helping you maintain healthy, radiant skin no matter where you are. Follow these tips to keep your skin hydrated and comfortable on your next flight. Safe travels and happy skin!

Acne is one of the most common skin conditions, affecting 95% of people aged 11-30 to some extent. Although it is often thought to be a teenage problem, acne can occur in people of any age. 25% of women and 12% of men in their 40s report having acne. June is global Acne Awareness Month and a perfect time to answer questions you may have and learn about treatments available.

You do not have to put up with acne and with the right knowledge and treatments, you can combat acne and experience clearer, healthier skin. We want to help educate about this often mis-understood condition and reduce the stigma and embarrassment that is associated.

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Firstly, What Is Acne?

Acne is a skin condition that occurs when pores become clogged with oil (sebum) and dead skin cells. Sebaceous glands are tiny glands near the surface of the skin, which produce an oily substance -sebum. In acne the glands produce too much sebum, and the pore becomes blocked. Normally harmless bacteria that live on the skin surface can infect the blocked pore causing spots. Acne tends to affect the areas where large, hormonally responsive sebaceous glands are present. This is the face, neck, chest and back.

Knowing the various types of acne can help you to understand the condition better. Several types of acne spots occur, often at the same time. The treatment of these two different types of can spots can vary. All acne starts with a small blockage in a pore (microcomedone) that can develop into the different types of spots.

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Inflammatory Acne

This is the type which most people think about when we talk about acne, it is usually the most noticeable type.  Bacteria infiltrate the clogged pore causing inflammation in different forms:

• Papules are small, tender red bumps, while pustules are white or yellow and also known as pimples.
• Nodules are larger, painful bumps under the skin and cysts are fluctuant swellings also deeper in the skin.

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Non-Inflammatory Acne

Non-inflammatory forms of acne are just as common. These forms of acne, known as whiteheads (closed comedones) and blackheads (open comedones), are typically less noticeable than their infected and swollen counterparts. Whiteheads occur when pores become clogged and closed, because the sebum cannot escape it maintains its white/yellow colour. Blackheads are caused by clogged pores that remain open, the sebum and dead skin cells take on a black colour when exposed to oxygen.

This type of acne can easily progress to inflammatory acne when the clogged pore becomes infected and inflamed.

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What Causes Acne?

While many people incorrectly assume that acne is caused by dirty skin, the truth is that it is the result of a combination of factors. Although acne develops due to oversensitivity of the sebaceous glands to normal levels of hormones, contributing factors may include genetics, medications, lifestyle choices, and stress levels. 

Acne affects many teenagers during puberty. Around 95% of teenagers will experience an increase in spots due to their changing hormones. Unfortunately, for some women, the struggle with acne will continue into their adult years, especially during pregnancy, when hormones continue to fluctuate. While we cannot control the hormonal changes that cause acne, we can take steps to reduce our risk of breakouts by making healthier choices and avoiding certain triggers.

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Treating Acne: The Top Acne Treatments

Acne can be a frustrating skin condition to deal with, but there are various treatment options available. It’s important to consult with a dermatologist to determine which course of action will work best for your specific skin type and severity of acne. There are four main treatment routes you can explore: topical medications, oral medications, physical treatments, and the new laser for acne AviClear.

Topical Treatments For Acne

There are a variety of prescription creams, gels, and lotions available that can be applied regularly to help reduce the appearance of acne. However, it is important to understand that different types of acne require different types of active ingredients.  It is essential to speak to a qualified dermatologist or medical professional before trying any topical treatment to ensure it is the right type of medication and is suitable for your skin. Dermatologist often combine topical treatments with other treatments. 

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Spironolactone

Spironolactone is a tablet which is used ‘off licence’ to treat women with acne.  “Off licence” means that the treatment is not specifically indicated for these conditions in the UK government prescribing licence. However, it is still usually available on the NHS. Spironolactone is also used in the management of polycystic ovarian syndrome (PCOS) and is not usually given to men to treat skin problems.

Spironolactone works by blocking the action of androgens (male hormones) that are normally produced in all women in low levels. Some women have an increased sensitivity to these hormones, or sometimes higher levels which lead to skin problems. Spironolactone has been shown to be particularly useful in female adult acne.

Antibiotics Acne Treatment

Often used in conjunction with topical creams or lotions, antibiotics can help to reduce the severity of more problematic cases of acne. If your doctor thinks that antibiotics are a suitable option for your case, then you may be prescribed a course of tablets to take for around 3-6 months. 

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Microdermabrasion and Chemical Peels 

Microdermabrasion works by removing the outer layer of skin by the use of tiny crystals, stimulating new cell growth and leaving your skin looking brighter and softer. It is a safe and effective procedure that is suitable for all skin types. At Southface Dermatology, we often combine microdermabrasion with a light chemical peel. This combined treatment is specifically designed to minimise acne breakouts by reducing blackheads, oiliness, and unblocking pores.

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Isotretinoin

Isotretinoin is a retinoid drug which is part of the same family as Vitamin A. It may be known by brand names that include Roaccutane, Accutane (USA) and Reticutan. It reduces the production of sebum – an oily substance made by the skin. It also reduces the production of keratin – the outer layer of skin, which can block pores. As a medication that is only prescribed by dermatology specialists, it is highly effective in treating severe and stubborn forms of acne. By following a carefully tailored regimen under the guidance of a trusted dermatologist, patients can achieve significant results in clearing up their skin and regaining confidence in their appearance. If your doctor thinks that you are suitable for Isotretinoin treatment, they will explain carefully the potential side effects and requirements which need to be met, whilst taking the medication. 

Isotretinoin Acne Treatment

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AviClear Laser Treatment

AviClear is a laser treatment that can effectively treat all acne severities. Its revolutionary
and award-winning technology is safe for all skin types and skin tones.
AviClear uses the power of light to target acne at the source. This laser treatment uses a
1726-nm wavelength to selectively target and down regulate the sebaceous glands. The
overproduction of sebum by the sebaceous glands is one of the leading causes of acne.
The AviClear treatment protocols recommend three, 30-minute treatment sessions spaced
one month apart to achieve optimal results. Like Isotretinoin, AviClear can result in long term clearance of acne.

Aviclear Acne Treatment

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How To Prevent Acne Breakouts

Acne breakouts can be frustrating and difficult to manage, but there are steps you can take to help prevent them.  A targeted face wash or cleanser that helps to clear blocked pores can be beneficial, while oily moisturisers should be avoided.  Use only makeup, sunscreen and skin products that are labelled “non-comedogenic” or “won’t clog pores.” These products don’t cause breakouts in most people. Even non-comedogenic makeup can clog the skin if slept in – always remove makeup before bed.

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Visiting A Dermatologist For Acne

 With their expert knowledge of skin and available treatments, a dermatologist can help you find a solution that is tailored to your specific needs. During a consultation they will consider your type of acne, your medical history , lifestyle and  advise you on the best course of action to get the best results. So if you’re struggling with acne and feel like you’ve tried everything, consider reaching out to a professional dermatologist who can provide you with the guidance and expertise you need to finally achieve clear, healthy skin.

At Southface Dermatology our experienced dermatologists work with the latest guidance, research and technologies to provide safe, effective and long-lasting results. Your skin is in our safe hands.

As the sun begins to shine brighter and temperatures rise, it’s essential to prioritise your skin health. May marks Skin Cancer Awareness Month, a time to raise awareness about the importance of early detection and prevention of this prevalent disease. At Southface Skin Clinic, we’re committed to supporting you in your journey towards healthy, radiant skin.

Understanding Skin Cancer

Skin cancer is one of the most common cancers in the UK, with rates continuing to rise. The primary cause of skin cancer is exposure to ultraviolet (UV) radiation from the sun or artificial sources like tanning beds. While anyone can develop skin cancer, certain factors, such as fair skin, a history of sunburns, and a family history of the disease, increase the risk.

The Importance of Early Detection

The good news is that when detected early, skin cancer is highly treatable. That’s why regular self-examinations and professional skin checks are vital. By familiarising yourself with your skin and knowing what to look for, you can identify any changes early on and seek medical attention promptly.

How to Check for Skin Cancer

Performing a self-check for skin cancer is simple and can be done in the comfort of your own home. Here’s a step-by-step guide:

1. Know Your Skin: Take note of any moles, spots, or freckles on your skin, and monitor them regularly for changes.

2. Follow the ABCDE Rule: Look out for asymmetry, irregular borders, changes in color, diameter larger than a pencil eraser, and evolving features of moles or lesions.

3. Perform Regular Examinations: Conduct self-exams every month, examining your entire body, including areas not typically exposed to the sun.

4. Seek Professional Evaluation: If you notice any suspicious changes or have concerns about a particular spot, don’t hesitate to schedule an appointment with one of our expert dermatologists.

Prevention Tips

In addition to regular skin checks, taking proactive steps to protect your skin from UV radiation can significantly reduce your risk of developing skin cancer:

– Wear sunscreen with SPF 30 or higher daily, even on cloudy days.

– Seek shade when the sun’s rays are strongest, typically between 10 a.m. and 4 p.m.

– Cover up with clothing, hats, and sunglasses to provide additional sun protection.

– Avoid indoor tanning beds, which emit harmful UV radiation and increase the risk of skin cancer.

At Southface Skin Clinic, we’re dedicated to providing comprehensive skin care services, including skin cancer screenings, diagnosis, and treatment. Our team of experienced dermatologists is here to support you every step of the way, from prevention to early detection and beyond.

This Skin Cancer Awareness Month, let’s prioritise our skin health and take proactive steps to protect ourselves and our loved ones. Together, we can make a difference in the fight against skin cancer.

Schedule your skin check today and join us in spreading awareness!