With temperatures soaring across the UK, we’re all keen to make the most of the sunshine. But as Consultant Dermatologists at Southface Skin Clinic, we’re here to remind you: while sunshine can lift our mood, it can also harm your skin if you’re not careful.
Here’s how to stay safe, cool, and skin-smart during this heatwave.
1. SPF is Non-Negotiable
If there’s one product you must use daily, it’s sunscreen. Even on cloudy days, UV rays can cause damage.
- Use broad-spectrum SPF 30 or higher
- Reapply every 2 hours, and more if swimming or sweating
- Don’t forget high-risk areas like ears, lips, hands, and feet
Top Tip: Look for formulas that are non-comedogenic (won’t block pores) and suitable for sensitive skin.
2. Hydration Is Essential
Hot weather increases your risk of dehydration, which affects your entire body – including your skin.
- Drink at least 2 litres of water daily
- Avoid too much caffeine or alcohol
- Use a hydrating serum or mist for an added skin boost
3. Seek Shade & Time It Right
Try to avoid direct sun between 11am and 3pm, when UV rays are strongest.
- Wear a wide-brimmed hat, sunglasses, and breathable clothing
- Stay under cover or use a UV umbrella when out and about
- Babies and young children are especially vulnerable – keep them protected
4. Heat Rash & Sensitivities
Heat and humidity can irritate the skin, leading to rashes, breakouts or flare-ups of conditions like rosacea or eczema.
- Shower off sweat with lukewarm water
- Wear loose, cotton clothing
- Avoid heavy skincare or make-up that can trap heat and block pores
If your skin flares up, speak to one of our Consultant Dermatologists – we can help.
5. Know the Warning Signs of Sunburn
If your skin feels hot, tight, red or blistered – you’re already burnt. Sunburn can increase your risk of skin cancer, including melanoma.
- Apply cool compresses or aloe vera
- Avoid further sun exposure while healing
- If blistering or severe discomfort occurs, seek medical advice
Southface Skin Clinic: Your Skin, Our Priority
We’re not just here for treatments – we’re here to support year-round skin health. If you have any concerns about sun damage, pigmentation, moles, or your skincare routine in the heat, our team is ready to help.
Stay safe, stay cool, and take care of your skin – it’s the only one you’ve got.