Summer holidays are a time for fun, relaxation, and family activities. However, with the increased outdoor exposure, pool visits, and sunbathing, your skin can face several challenges. Here at Southface Skin Clinic, we want to ensure you and your family’s skin remains healthy and protected all summer long. Here are our top tips for keeping your skin in survival mode during the children’s summer holidays.
1. Prioritise Sun Protection
Sunburns and long-term sun damage can spoil your summer fun and lead to serious skin problems. Here’s how to stay protected:
- Use Broad-Spectrum Sunscreen: Choose a sunscreen with at least SPF 30, and make sure it provides broad-spectrum protection against both UVA and UVB rays. Heliocare SPF 50 Gel is an excellent option for high protection without a greasy feel.
- Apply Generously and Frequently: Apply sunscreen 15 minutes before going outdoors and reapply every two hours, or more often if swimming or sweating.
- Protective Clothing: Wear lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses to reduce sun exposure.
2. Stay Hydrated
Hydration is key to maintaining healthy skin, especially during hot summer days.
- Drink Plenty of Water: Ensure everyone drinks plenty of water throughout the day to keep their skin hydrated from the inside out.
- Moisturise Regularly: Use a lightweight, hydrating moisturiser to help lock in moisture. After sun exposure, use aloe vera or after-sun lotions to soothe and hydrate the skin.
3. Manage Pool and Beach Time
Chlorine and saltwater can be harsh on the skin.
- Rinse Off: After swimming in the pool or ocean, rinse off with fresh water to remove chlorine or salt. This helps prevent dryness and irritation.
- Moisturise After Swimming: Apply a moisturizer to replenish lost moisture and strengthen the skin barrier.
4. Watch Out for Bug Bites
Insect bites are common during outdoor activities.
- Use Insect Repellent: Choose a DEET-free insect repellent and apply it as directed to keep bugs at bay.
- Treat Bites Promptly: If bitten, clean the area and apply an anti-itch cream or hydrocortisone to reduce itching and inflammation.
5. Maintain a Skincare Routine
Summer activities can disrupt your regular skincare routine, but it’s important to stay consistent.
- Cleanse Twice Daily: Remove sweat, sunscreen, and dirt by cleansing your face twice a day with a gentle cleanser.
- Exfoliate Weekly: Exfoliate once or twice a week to remove dead skin cells and keep your skin smooth.
- Continue Anti-Ageing Treatments: Don’t neglect anti-ageing treatments and serums. Summer is not a break for your regular skincare regimen.
6. Address Heat Rash and Sunburn
Heat rash and sunburn are common summer skin issues.
- Heat Rash: Keep cool by wearing loose, breathable clothing. Use talcum powder to reduce friction in prone areas.
- Sunburn Relief: If sunburn occurs, apply cool compresses, take soothing baths, and use aloe vera gel or over-the-counter hydrocortisone cream to reduce inflammation.
7. Lead by Example
Teach your children good skincare habits by leading by example.
- Apply Sunscreen Together: Make applying sunscreen a family activity before heading out.
- Hydrate as a Family: Encourage regular water breaks, especially during outdoor play.
With these tips, you can ensure that you and your family’s skin stays healthy and protected during the children’s summer holidays. Enjoy your time outdoors without worrying about skin damage. If you have any concerns or need personalised skincare advice, don’t hesitate to contact us. Our dermatologists are here to help you achieve optimal skin health year-round.
Stay safe, have fun, and take care of your skin this summer!