Nutrition Consultations
How can Nutrition help you?
At Southface, our Nutritional Therapist Amanda is a passionate believer in the philosophy that “Food is Medicine” . What we eat plays a powerful role, influencing energy, hormones, digestion, mood and even how well we age. Amanda works with clients to create personalised nutrition and lifestyle programmes, focused on achieving specific health goals, supporting medical conditions and alleviating symptoms. Her recommendations are evidence-based and rooted in the latest science, whilst her coaching and support help clients embed these changes over the longer term. Even small, gradual changes can have a transformative impact on clients’ everyday wellbeing.
Areas of support include:
Our Approach
Before your first session, you’ll complete a 3-day food diary and a detailed health questionnaire. Your 60-minute initial consultation explores your full medical history, symptoms, nutrition and lifestyle. Amanda will then build a practical, tailored plan for you including food, supplements and lifestyle recommendations. Follow-up sessions (30 mins) allow time to reflect, refine and build momentum in your health journey.
Appointments are offered virtually.
Appointments:
